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hypertension-friendly Italian Meat and fish

60 recipes

Mushroom Chicken
Easy

Mushroom Chicken

514 kcal
39g
45 min
Carne alla Griglia
Easy

Carne alla Griglia

1051 kcal
107g
25 min
Meatballs
Easy

Meatballs

584 kcal
23g
35 min
Manzo alla Griglia
Easy

Manzo alla Griglia

571 kcal
40g
20 min
Grilled Chicken
Easy

Grilled Chicken

838 kcal
68g
60 min
Abruzzo Arrosticini
Easy

Abruzzo Arrosticini

555 kcal
46g
35 min
Italian-Style Calamari
Medium

Italian-Style Calamari

372 kcal
30g
60 min
Frittura di Pesce
Medium

Frittura di Pesce

550 kcal
45g
35 min
Arrosto di Manzo
Medium

Arrosto di Manzo

501 kcal
38g
130 min
BBQ Bistecca
Medium

BBQ Bistecca

1799 kcal
146g
25 min
Arista di Maiale
Medium

Arista di Maiale

418 kcal
45g
95 min
Rosemary Chicken
Easy

Rosemary Chicken

510 kcal
33g
45 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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