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halal osteoporosis-friendly Indian Recipes
169 recipes
Easy
Saag Aloo
246 kcal
7g
45 min
Hard
Soan Papdi
923 kcal
12g
75 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Medium
Methi Chicken
452 kcal
31g
90 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Chum Chum
624 kcal
10g
70 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Murgh Methi
354 kcal
35g
50 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Dahi Vada
690 kcal
18g
60 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable