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gluten-free diabetes-friendly Korean Recipes

16 recipes

Kongbap
Easy

Kongbap

415 kcal
17g
50 min
Shrimp Jeotgal
Easy

Shrimp Jeotgal

248 kcal
27g
20 min
Myeongrang-hoe
Easy

Myeongrang-hoe

203 kcal
15g
15 min
Doraji-namul (Sautéed Bellflower Roots)
Medium

Doraji-namul (Sautéed Bellflower Roots)

144 kcal
2g
30 min
Saengseon-gui (Korean Grilled Fish)
Easy

Saengseon-gui (Korean Grilled Fish)

627 kcal
41g
25 min
Cheonggukjang
Medium

Cheonggukjang

458 kcal
16g
40 min
Seasoned Toasted Sesame Seeds
Easy

Seasoned Toasted Sesame Seeds

62 kcal
2g
13 min
Gochugaru Radish Salad (Mu Saengchae)
Easy

Gochugaru Radish Salad (Mu Saengchae)

120 kcal
3g
20 min
Traditional Napa Cabbage Kimchi
Medium

Traditional Napa Cabbage Kimchi

129 kcal
4g
60 min
Ssal-bap (Korean White Rice)
Easy

Ssal-bap (Korean White Rice)

710 kcal
20g
55 min
Doenjang Jjigae
Easy

Doenjang Jjigae

369 kcal
16g
40 min
Nabak-kimchi
Medium

Nabak-kimchi

98 kcal
3g
40 min
Seolleongtang (Ox Bone Soup)
Medium

Seolleongtang (Ox Bone Soup)

835 kcal
63g
300 min
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
Medium

Oi-sobagi (Korean Stuffed Cucumber Kimchi)

146 kcal
5g
40 min
Radish Saengchae
Easy

Radish Saengchae

139 kcal
3g
17 min
Myeongran jeot
Medium

Myeongran jeot

291 kcal
27g
20 min

Also explore

gluten-free cardiovascular Korean Recipesgluten-free cholesterol-lowering Korean Recipesgluten-free renal-friendly Korean Recipesgluten-free hypertension-friendly Korean Recipesgluten-free anti-inflammatory Korean Recipes

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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