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gluten-free osteoporosis-friendly Italian Recipes

82 recipes

Chicken with Tomato
Easy

Chicken with Tomato

540 kcal
36g
60 min
Prosciutto e Melone
Easy

Prosciutto e Melone

150 kcal
12g
15 min
Baked Rice
Medium

Baked Rice

1241 kcal
61g
90 min
Risotto alla Milanese
Medium

Risotto alla Milanese

530 kcal
14g
35 min
Seafood Risotto
Medium

Seafood Risotto

753 kcal
47g
45 min
Seasonal Vegetable Risotto
Medium

Seasonal Vegetable Risotto

881 kcal
21g
45 min
Italian Saffron Rice
Easy

Italian Saffron Rice

395 kcal
6g
30 min
Mackerel with Lemon
Easy

Mackerel with Lemon

607 kcal
41g
25 min
Bean Soup
Easy

Bean Soup

387 kcal
14g
120 min
Grilled Mackerel
Easy

Grilled Mackerel

601 kcal
41g
25 min
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Difficulty

  • easy
  • medium difficulty

Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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