Gluten-free hypothyroidism-friendly Italian recipes

Italian cooking brings together fresh seafood, hearty roasts and comforting classics. Try the Pan-Seared Seafood Antipasti with 33 g of protein or the Baked Branzino with 102 g. These 87 gluten-free recipes include iodine and selenium sources, while limiting raw goitrogens such as cabbage and soy.

Rice Salad

35 min · 700 calories

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Neapolitan Beef Braciole

2 h 30 min · 703 calories

Arrosto di Vitello

2 h · 856 calories

Burrata with Tomatoes

15 min · 721 calories

Seafood Risotto

45 min · 719 calories

Sicilian Caponata

1 h 10 min · 519 calories

Lemon Branzino

35 min · 532 calories

Florentine Steak

2 h 15 min · 1,614 calories

Grilled Salted Cod

30 min · 654 calories

Grilled Scampi

25 min · 515 calories

Baked Branzino

45 min · 943 calories

Eggplant Tortino

1 h 10 min · 617 calories

Chicken with Tomato

1 h · 562 calories

Sausage and Beans

55 min · 1,241 calories

Fish in Foil

40 min · 831 calories

Italian Omelette

25 min · 582 calories

Italian-Style Hard-Boiled Eggs

30 min · 321 calories

Fish in White Wine

25 min · 316 calories

Rice Pizza

40 min · 528 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Hunter's Chicken

1 h 20 min · 937 calories

Bolognese Sauce

3 h 30 min · 460 calories