Easy dairy-free Italian recipes

Lactose-free Italian recipes highlight authentic flavors. Treat yourself to Arrosticini d'Abruzzo (555 kcal) or an Italian White Bean Salad (300 kcal). Simple and delicious dishes that are quick to prepare.

Tomato-Basil Bruschetta

20 min · 377 calories

Garlic Sautéed Broccoli

18 min · 147 calories

Honey and Balsamic Roasted Carrots

50 min · 193 calories

Italian Grilled Eggplant Salad

35 min · 182 calories

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Italian Fennel Salad

15 min · 199 calories

Grilled Swordfish

21 min · 396 calories

Italian White Bean Salad

15 min · 298 calories

Avocado Bruschetta

15 min · 526 calories

Garlic and Vinegar Sautéed Chicory

30 min · 182 calories

Panzanella Bread Salad

25 min · 464 calories

Roman-style Potatoes

55 min · 314 calories

Rosemary Roasted Potatoes

1 h · 302 calories

Fried Calamari

25 min · 458 calories

Fish with Green Sauce

30 min · 384 calories

Fried Zucchini

25 min · 517 calories

Grilled Salsiccia

25 min · 560 calories

Neapolitan Style Potatoes

50 min · 348 calories

Garlic Gambas

20 min · 295 calories

Red Wine Poached Peaches with Spices

40 min · 294 calories

Lemon Branzino

35 min · 532 calories

Rosemary Chicken

45 min · 514 calories

Pasta with Tuna

25 min · 674 calories