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dairy-free diabetes-friendly Portuguese Recipes
67 recipes
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Portuguese Tortilha
699 kcal
19g
40 min
Medium
Pimentos Recheados
651 kcal
18g
70 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Medium
Carne Assada
1144 kcal
67g
170 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Easy
Portuguese-style Capers and Olives
273 kcal
2g
10 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Chouriço à Bombeiro
537 kcal
16g
15 min
Easy
Chouriço Assado
424 kcal
13g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable