
Poached eggs on wholemeal toast
9 min · 353 calories
Per 100 g
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9 min · 353 calories

45 min · 484 calories

40 min · 639 calories

25 min · 459 calories

20 min · 470 calories

55 min · 413 calories

13 min · 371 calories

11 min · 347 calories
A round tomato is a juicy, round fruit commonly treated as a vegetable in cooking. In English-speaking kitchens, it is eaten fresh or used in sauces, salads, soups, and sandwiches. One piece is about 200 g.
| Measure | Weight |
|---|---|
| 1 piece | ≈ 200 g |
| Energy | 18 kcal |
| Fat | low0.3 g |
| of which saturates | low0 g |
| Carbohydrates | 3.4 g |
| of which sugars | low3 g |
| Fibre | 1 g |
| Protein | 0.5 g |
| Salt | low0 g |
| Potassium | 210 mg |
| Calcium | 7 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).