Vietnamese Fish Noodle Soup
1 h 20 min · 927 calories
European sea bass
Per 100 g
- calories
- 86
- carbs
- 1 g
- fiber
- 0 g
- protein
- 19.1 g
Potassium390 mg
Phosphorus207 mg
Salt0.2 g
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European sea bass is a marine fish with firm, mild-flavored flesh. In English-speaking kitchens, it is commonly grilled, roasted, or pan-fried and served as a main dish. One fish weighs about 500 g.
How much does european sea bass weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 500 g |
Nutrition per 100 g
| Energy | 86 kcal |
| Fat | low0.7 g |
| of which saturates | low0.2 g |
| Carbohydrates | 0.9 g |
| of which sugars | low0 g |
| Fibre | 0 g |
| Protein | 19.1 g |
| Salt | low0.2 g |
| Potassium | 390 mg |
| Calcium | 10 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).