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vegetarian osteoporosis-friendly Indian Recipes
132 recipes
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Medium
Sev Puri
766 kcal
27g
40 min
Hard
Soan Papdi
923 kcal
12g
75 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Medu Vada
751 kcal
17g
270 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Chili Paneer
595 kcal
24g
35 min
Easy
Red Lentil Coconut Curry
570 kcal
24g
35 min
Medium
Dahi Vada
690 kcal
18g
60 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Medium
Masala Dosa
614 kcal
16g
80 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable