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in less than 45 min mediterranean diabetes-friendly Recipes
754 recipes
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Tandoori Aloo
278 kcal
7g
40 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Roasted Peppers
187 kcal
2g
45 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Easy
Vegetable Bulgur Side Dish
334 kcal
10g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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