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in less than 45 min mediterranean cholesterol-lowering Recipes
552 recipes
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Medium
Sakura Mochi
266 kcal
6g
40 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Vegetable Katsu
522 kcal
15g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Bokkeum-myeon
519 kcal
15g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable