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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Easy
Corn Muffins
400 kcal
8g
35 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Savory Cheddar Scones
479 kcal
15g
35 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Chakalaka
396 kcal
15g
40 min
Easy
Bolo de arroz
411 kcal
6g
45 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Easy
Cornbread
455 kcal
10g
40 min
Easy
Caprese Salad
290 kcal
12g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable