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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Duck with Cherries
906 kcal
35g
35 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable