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under 300 kcal Japanese Recipes

53 recipes

Japanese recipes cater to all appetites. Savor Simmered Koya Dofu at only 129 kcal or Traditional Taiyaki at 284 kcal. These light dishes combine authenticity and lightness.

Yaki Dofu
Easy

Yaki Dofu

275 kcal
17g
35 min
Yaki Imo
Easy

Yaki Imo

291 kcal
6g
65 min
Yaki nashi (Grilled Pears with Miso and Soy)
Easy

Yaki nashi (Grilled Pears with Miso and Soy)

155 kcal
2g
25 min
Yasai Itame
Easy

Yasai Itame

136 kcal
3g
20 min
Yudofu
Easy

Yudofu

185 kcal
19g
25 min
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Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Complete meals
  • Meat & Fish
  • Desserts
  • Appetizers
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • under 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch cooking
  • freezable

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