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diabetes-friendly Korean Vegetables

17 recipes

Siraegi-namul (Braised Radish Greens)
Easy

Siraegi-namul (Braised Radish Greens)

212 kcal
6g
50 min
Chwinamul
Easy

Chwinamul

131 kcal
6g
20 min
Korean Chard Salad
Easy

Korean Chard Salad

78 kcal
2g
20 min
Korean Seasoned Choi Sum
Easy

Korean Seasoned Choi Sum

146 kcal
5g
15 min
Sukju-namul
Easy

Sukju-namul

84 kcal
4g
12 min
Yangpa-jorim (Korean Braised Onions)
Easy

Yangpa-jorim (Korean Braised Onions)

114 kcal
3g
30 min
Doraji-namul (Sautéed Bellflower Roots)
Medium

Doraji-namul (Sautéed Bellflower Roots)

144 kcal
2g
30 min
Betarabi (Korean Beetroot Salad)
Easy

Betarabi (Korean Beetroot Salad)

151 kcal
4g
20 min
Sigeumchi-namul
Easy

Sigeumchi-namul

87 kcal
4g
12 min
Baechu-namul (Blanched Napa Cabbage Salad)
Easy

Baechu-namul (Blanched Napa Cabbage Salad)

67 kcal
2g
20 min
Kongnamul-muchim
Easy

Kongnamul-muchim

237 kcal
15g
15 min
Hobak-bokkeum
Easy

Hobak-bokkeum

133 kcal
5g
20 min
Gaji-namul (Steamed Eggplant)
Easy

Gaji-namul (Steamed Eggplant)

102 kcal
3g
20 min
Sangchu Geotjeori
Easy

Sangchu Geotjeori

102 kcal
3g
15 min
Chili Paste Pickled Radish
Easy

Chili Paste Pickled Radish

98 kcal
3g
25 min
Radish Saengchae
Easy

Radish Saengchae

139 kcal
3g
17 min
Yeongeun-jocha
Easy

Yeongeun-jocha

256 kcal
4g
60 min

Also explore

cardiovascular Korean Vegetablescholesterol-lowering Korean Vegetablesrenal-friendly Korean Vegetableshypertension-friendly Korean Vegetablesanti-inflammatory Korean Vegetables

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Difficulty

  • easy
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Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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