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quick vegan hypertension-friendly Recipes
231 recipes
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Marinated Olives
358 kcal
2g
20 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable