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quick pescatarian hypertension-friendly Recipes
634 recipes
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Jam Crepes
569 kcal
15g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Middle Eastern Avocado Salad with Pomegranate
456 kcal
4g
15 min
Easy
Carrot Raita
124 kcal
4g
17 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Crema Catalana
304 kcal
11g
30 min
Medium
French-style Falafel
531 kcal
29g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable