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quick paleo hypertension-friendly Recipes
144 recipes
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Grilled Nopales
130 kcal
2g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable