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quick mediterranean Spanish Recipes

54 recipes

Create Mediterranean Spanish dishes in no time. Cazón en Adobo (384 kcal) and Berenjenas con Miel (226 kcal) are perfect for a quick meal. With these 40 recipes, take your taste buds on a journey.

Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Calamares a la Romana
Medium

Calamares a la Romana

415 kcal
25g
30 min
Gambas al Ajillo
Easy

Gambas al Ajillo

529 kcal
34g
20 min
Setas al Ajillo
Easy

Setas al Ajillo

203 kcal
4g
25 min
Verduras a la Plancha
Easy

Verduras a la Plancha

223 kcal
6g
25 min
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Diets

  • vegan
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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