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quick mediterranean Spanish Recipes

54 recipes

Create Mediterranean Spanish dishes in no time. Cazón en Adobo (384 kcal) and Berenjenas con Miel (226 kcal) are perfect for a quick meal. With these 40 recipes, take your taste buds on a journey.

Setas al Ajillo
Easy

Setas al Ajillo

203 kcal
4g
25 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Verduras a la Plancha
Easy

Verduras a la Plancha

223 kcal
6g
25 min
Gambas al Ajillo
Easy

Gambas al Ajillo

529 kcal
34g
20 min
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Dish types

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Diets

  • vegan
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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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