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quick mediterranean Spanish Recipes

54 recipes

Create Mediterranean Spanish dishes in no time. Cazón en Adobo (384 kcal) and Berenjenas con Miel (226 kcal) are perfect for a quick meal. With these 40 recipes, take your taste buds on a journey.

Pescadillas a la Espalda
Medium

Pescadillas a la Espalda

308 kcal
36g
25 min
Grilled Swordfish Steak
Easy

Grilled Swordfish Steak

417 kcal
38g
25 min
Spanish Corn Salad
Easy

Spanish Corn Salad

265 kcal
5g
15 min
Sepia a la Plancha
Easy

Sepia a la Plancha

264 kcal
33g
25 min
Cold Melon Soup
Easy

Cold Melon Soup

262 kcal
10g
20 min
Marinated Olives
Easy

Marinated Olives

358 kcal
2g
20 min
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quick vegan Spanish Recipesquick vegetarian Spanish Recipesquick gluten-free Spanish Recipesquick dairy-free Spanish Recipesquick halal Spanish Recipes

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Dish types

  • Complete meals
  • Meat & Fish
  • Desserts
  • Appetizers
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • under 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch cooking
  • freezable

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