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quick mediterranean Spanish Recipes

54 recipes

Create Mediterranean Spanish dishes in no time. Cazón en Adobo (384 kcal) and Berenjenas con Miel (226 kcal) are perfect for a quick meal. With these 40 recipes, take your taste buds on a journey.

Gambas al Ajillo
Easy

Gambas al Ajillo

529 kcal
34g
20 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Bocadillo de Calamares
Easy

Bocadillo de Calamares

723 kcal
46g
25 min
Almejas a la Plancha
Easy

Almejas a la Plancha

262 kcal
2g
25 min
Cold Melon Soup
Easy

Cold Melon Soup

262 kcal
10g
20 min
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Dish types

  • Full meals
  • Meat and fish
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  • Starters
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  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
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  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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