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quick dairy-free Italian Recipes

39 recipes

Lactose-free Italian recipes can be simple and tasty. The Tartare di Tonno all'Italiana and Bruschetta al Pomodoro are perfect examples. Get ready for quick and delicious dishes.

Panzanella Bread Salad
Easy

Panzanella Bread Salad

464 kcal
9g
25 min
Linguine with Shrimp
Medium

Linguine with Shrimp

655 kcal
42g
30 min
Pasta with Tuna
Easy

Pasta with Tuna

675 kcal
31g
25 min
Puttanesca Pasta
Easy

Puttanesca Pasta

614 kcal
22g
25 min
Fish with Green Sauce
Easy

Fish with Green Sauce

384 kcal
33g
30 min
Scallops with Vinaigrette
Easy

Scallops with Vinaigrette

255 kcal
22g
20 min
Prosciutto e Melone
Easy

Prosciutto e Melone

150 kcal
12g
15 min
Grilled Salsiccia
Easy

Grilled Salsiccia

561 kcal
36g
25 min
Garlic Sautéed Broccoli
Easy

Garlic Sautéed Broccoli

147 kcal
4g
18 min
Grilled Scampi
Medium

Grilled Scampi

506 kcal
58g
25 min
Mackerel with Lemon
Easy

Mackerel with Lemon

607 kcal
41g
25 min
Italian-style Tuna Tartare
Easy

Italian-style Tuna Tartare

391 kcal
37g
20 min
Grilled Vegetables
Easy

Grilled Vegetables

203 kcal
3g
30 min
Zabaglione
Medium

Zabaglione

183 kcal
7g
15 min
Fried Zucchini
Easy

Fried Zucchini

525 kcal
6g
25 min
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Prep time

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  • under 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch cooking
  • freezable

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