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quick dairy-free Italian Recipes

39 recipes

Lactose-free Italian recipes can be simple and tasty. The Tartare di Tonno all'Italiana and Bruschetta al Pomodoro are perfect examples. Get ready for quick and delicious dishes.

Mackerel with Salsa Verde
Easy

Mackerel with Salsa Verde

732 kcal
46g
30 min
Prosciutto e Melone
Easy

Prosciutto e Melone

150 kcal
12g
15 min
Garlic and Vinegar Sautéed Chicory
Easy

Garlic and Vinegar Sautéed Chicory

182 kcal
5g
30 min
Garlic and Olive Oil Pasta
Easy

Garlic and Olive Oil Pasta

548 kcal
14g
15 min
Tomato Salad
Easy

Tomato Salad

144 kcal
1g
15 min
Mackerel with Lemon
Easy

Mackerel with Lemon

607 kcal
41g
25 min
Grilled Swordfish
Easy

Grilled Swordfish

396 kcal
35g
21 min
Grilled Vegetables
Easy

Grilled Vegetables

203 kcal
3g
30 min
Garlic and Shrimp Linguine
Easy

Garlic and Shrimp Linguine

554 kcal
28g
22 min
Manzo alla Griglia
Easy

Manzo alla Griglia

571 kcal
40g
20 min
BBQ Bistecca
Medium

BBQ Bistecca

1799 kcal
146g
25 min
Grilled Salted Cod
Medium

Grilled Salted Cod

814 kcal
126g
30 min
Fried Zucchini
Easy

Fried Zucchini

525 kcal
6g
25 min
Fish with Green Sauce
Easy

Fish with Green Sauce

384 kcal
33g
30 min
Grilled Mackerel
Easy

Grilled Mackerel

601 kcal
41g
25 min
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Also explore

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Dish types

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Diets

  • vegan
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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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