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pescatarian osteoporosis-friendly Spanish Recipes

79 recipes

Chard Spanish Omelet
Medium

Chard Spanish Omelet

422 kcal
13g
50 min
Tigres: Spanish Stuffed Mussels
Medium

Tigres: Spanish Stuffed Mussels

682 kcal
39g
60 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Spinach Tortilla
Medium

Spinach Tortilla

584 kcal
15g
55 min
Spanish Grilled Seafood Platter
Medium

Spanish Grilled Seafood Platter

758 kcal
105g
35 min
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  • under 300 kcal

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