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osteoporosis-friendly Vietnamese Full meals

41 recipes

Bánh chưng
Hard

Bánh chưng

1928 kcal
78g
660 min
Bún mắm
Medium

Bún mắm

1316 kcal
34g
105 min
Chả cá Thăng Long
Medium

Chả cá Thăng Long

679 kcal
41g
55 min
Pork and Shrimp Bánh xèo
Medium

Pork and Shrimp Bánh xèo

752 kcal
23g
50 min
Bún riêu
Medium

Bún riêu

813 kcal
49g
75 min
Vietnamese Chicken Curry
Easy

Vietnamese Chicken Curry

810 kcal
39g
65 min
Chả cá Lã Vọng
Medium

Chả cá Lã Vọng

616 kcal
33g
55 min
Cơm hến (Clam Rice)
Medium

Cơm hến (Clam Rice)

846 kcal
53g
60 min
Vietnamese Beef Fondue with Vinegar
Medium

Vietnamese Beef Fondue with Vinegar

673 kcal
42g
55 min
Chả giả cầy
Medium

Chả giả cầy

696 kcal
48g
80 min
Seafood Noodle Soup
Medium

Seafood Noodle Soup

918 kcal
56g
70 min
Bánh hỏi with Crispy Pork
Medium

Bánh hỏi with Crispy Pork

1572 kcal
27g
100 min
Bánh mì xíu mại
Medium

Bánh mì xíu mại

696 kcal
30g
65 min
Fish Congee
Easy

Fish Congee

495 kcal
36g
70 min
Gỏi ngó sen (Lotus Root Salad)
Medium

Gỏi ngó sen (Lotus Root Salad)

661 kcal
28g
45 min
Vietnamese Shrimp and Pork Salad
Medium

Vietnamese Shrimp and Pork Salad

896 kcal
30g
50 min
Bánh ướt
Medium

Bánh ướt

799 kcal
27g
60 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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