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osteoporosis-friendly Thai Full meals
37 recipes
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable