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osteoporosis-friendly Portuguese Meat and fish
20 recipes
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Easy
Cachaço de Porco
948 kcal
61g
140 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Carne Assada
1144 kcal
67g
170 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Portuguese Style Peking Duck
944 kcal
117g
115 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
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Dish types
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Meat and fish
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vegan
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable