Mediterranean hypothyroidism-friendly Korean recipes

Korean cuisine brings bold, savory flavors to the table, from grilled fish to comforting rice porridge. Try Saengseon-gui (Korean Grilled Fish) with 41 g of protein or Ddong-ju (Chicken Rice Porridge) with 609 kcal. With 26 recipes, you can bring a taste of Korea into your kitchen.

Saengseon-gui (Korean Grilled Fish)

25 min · 617 calories

Shrimp Jeotgal

20 min · 229 calories

Korean Choco Pie

1 h · 650 calories

Tteok (Rice Cakes)

45 min · 421 calories

Saeng cream (Korean whipped cream)

15 min · 854 calories

Ganjang Gejang

1 h 40 min · 776 calories

Dak Galbi

55 min · 658 calories

Sesame Songpyeon

1 h 10 min · 501 calories

Mugwort Rice Cake (Ssuk-tteok)

50 min · 730 calories

Jjolmyeon

30 min · 1,817 calories

Korean Kimbap with Ham and Vegetables

1 h · 601 calories

Gyeran-ppang (Korean Egg Bread)

35 min · 379 calories

Pumpkin Porridge

1 h · 178 calories

Korean Rice Cake Balls

40 min · 566 calories

Spicy Marinated Crab

45 min · 544 calories

Ddong-ju (Chicken Rice Porridge)

1 h 30 min · 565 calories

Chapssaltteok with Red Bean

1 h 20 min · 696 calories

Milk and Strawberry Bingsu

1 h 20 min · 555 calories

Patpat (Red Bean Tart)

1 h 20 min · 339 calories

Andong Jjimdak

1 h 5 min · 736 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Steamed Eggs

25 min · 196 calories

Yangnyeom Chicken

50 min · 805 calories

Chonggak-kimchi (Ponytail Radish Kimchi)

55 min · 265 calories