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mediterranean hypertension-friendly Japanese Recipes
145 recipes
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable