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low carb hypertension-friendly Portuguese Recipes

56 recipes

Bacalhau à Lagareiro
Medium

Bacalhau à Lagareiro

1331 kcal
130g
65 min
Bacalhau à Rabo de Galo
Medium

Bacalhau à Rabo de Galo

1211 kcal
134g
65 min
Caldo Verde
Easy

Caldo Verde

482 kcal
16g
60 min
Bolo de nozes
Medium

Bolo de nozes

493 kcal
10g
65 min
Portuguese Style Peking Duck
Medium

Portuguese Style Peking Duck

944 kcal
117g
115 min
Green Bean Stew with Beef
Medium

Green Bean Stew with Beef

767 kcal
51g
110 min
Bolo de Bolacha
Easy

Bolo de Bolacha

565 kcal
6g
40 min
Portuguese Fried Calamari
Easy

Portuguese Fried Calamari

545 kcal
25g
30 min
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  • easy
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Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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