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kosher osteoporosis-friendly Middle Eastern Recipes
89 recipes
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Medium
Sweet Custard Börek
503 kcal
10g
65 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Chicken Marak
833 kcal
59g
80 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
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Cuisines
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Dish types
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Meat and fish
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vegan
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable