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keto hypertension-friendly Spanish Recipes
63 recipes
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Caviar de Berenjena
192 kcal
2g
60 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable