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keto hypertension-friendly Spanish Recipes

63 recipes

Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Chicharrones
Medium

Chicharrones

2452 kcal
24g
105 min
Grilled Salmon a la Plancha
Easy

Grilled Salmon a la Plancha

598 kcal
52g
18 min
Spanish Grilled Seafood Platter
Medium

Spanish Grilled Seafood Platter

758 kcal
105g
35 min
Fresh Cheese with Honey
Easy

Fresh Cheese with Honey

437 kcal
20g
10 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min
Pechuga de Pavo al Horno
Easy

Pechuga de Pavo al Horno

476 kcal
51g
60 min
Spanish Roast Pullet
Medium

Spanish Roast Pullet

1190 kcal
101g
105 min
Caramelized onions
Easy

Caramelized onions

196 kcal
2g
70 min
Caviar de Berenjena
Easy

Caviar de Berenjena

192 kcal
2g
60 min
Ensalada de Pimientos
Easy

Ensalada de Pimientos

323 kcal
19g
60 min
Gambas al Ajillo
Easy

Gambas al Ajillo

529 kcal
34g
20 min
Chuletón de Buey
Medium

Chuletón de Buey

1322 kcal
94g
135 min
Verduras a la Plancha
Easy

Verduras a la Plancha

223 kcal
6g
25 min
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keto diabetes-friendly Spanish Recipesketo cardiovascular Spanish Recipesketo cholesterol-lowering Spanish Recipesketo renal-friendly Spanish Recipesketo anti-inflammatory Spanish Recipes

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Dish types

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Diets

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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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