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hypothyroidism-friendly Full meals
829 recipes
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Oden
371 kcal
37g
120 min
Medium
Pork Ramen
1448 kcal
40g
150 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
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Dish types
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Meat and fish
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Diets
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable