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hypothyroidism-friendly Full meals
829 recipes
Easy
Gemüseauflauf
529 kcal
24g
70 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Easy
Traditional Kürbiseintopf
547 kcal
22g
70 min
Easy
Authentic BLT
895 kcal
31g
20 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Sopa de Cação
617 kcal
55g
35 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable