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hypertension-friendly Spanish Meat and fish

55 recipes

Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Spinach Tortilla
Medium

Spinach Tortilla

584 kcal
15g
55 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Carne con Tomate
Easy

Carne con Tomate

743 kcal
44g
110 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min
Mero al Horno
Easy

Mero al Horno

706 kcal
62g
65 min
Pechuga de Pavo al Horno
Easy

Pechuga de Pavo al Horno

476 kcal
51g
60 min
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Cuisines

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Dish types

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Diets

  • vegan
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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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