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hypertension-friendly Spanish Meat and fish

55 recipes

Cordero al Romero
Medium

Cordero al Romero

861 kcal
67g
110 min
Spanish Tortilla
Medium

Spanish Tortilla

688 kcal
13g
50 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Onion Tortilla
Medium

Onion Tortilla

705 kcal
14g
60 min
Pinchos Morunos
Easy

Pinchos Morunos

662 kcal
41g
30 min
Grilled Carne Asada
Medium

Grilled Carne Asada

611 kcal
46g
30 min
Spinach Tortilla
Medium

Spinach Tortilla

584 kcal
15g
55 min
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Difficulty

  • easy
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Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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