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hypertension-friendly Chinese Meat and fish
92 recipes
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Pork with Bell Peppers
368 kcal
28g
30 min
Medium
Wok Beef and Broccoli
444 kcal
30g
25 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable