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high protein Japanese Recipes

63 recipes

Japanese recipes combine flavors and protein richness. The Grilled Fish with Miso (261 kcal) and Miso Beef Stir-Fry (382 kcal) perfectly illustrate this cuisine. Get ready to savor delicious and nutritious dishes.

Beef and Shiitake Udon
Easy

Beef and Shiitake Udon

467 kcal
34g
30 min
Tuna Nigiri Sushi
Medium

Tuna Nigiri Sushi

805 kcal
41g
60 min
Shio Ramen
Medium

Shio Ramen

1513 kcal
74g
225 min
Tonkotsu Ramen
Hard

Tonkotsu Ramen

2697 kcal
151g
525 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Curry Udon
Easy

Curry Udon

623 kcal
31g
35 min
Beef Sukiyaki Hot Pot
Medium

Beef Sukiyaki Hot Pot

658 kcal
60g
35 min
Buri Daikon
Medium

Buri Daikon

578 kcal
71g
65 min
Pork and Shrimp Shumai
Medium

Pork and Shrimp Shumai

762 kcal
50g
50 min
Japanese Beef Curry
Medium

Japanese Beef Curry

723 kcal
37g
115 min
Chashu Ramen
Medium

Chashu Ramen

1759 kcal
46g
120 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Pork Katsu Salad
Medium

Pork Katsu Salad

972 kcal
48g
40 min
Traditional Shoyu Ramen
Medium

Traditional Shoyu Ramen

1767 kcal
45g
150 min
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light Japanese Recipesunder 300 kcal Japanese Recipeshigh protein French Recipeshigh protein Italian Recipeshigh protein Spanish Recipes

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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