Halal osteoporosis-friendly Chinese recipes

Chinese cuisine brings together bold flavors and comforting dishes. Try Spicy Cumin Tofu Skewers, with 18 g of protein, or Garlic Sautéed Spinach, with 8 g. With 35 recipes, you can explore halal Chinese cooking while keeping calcium, vitamin D, protein and salt in mind.

Five-Spice Sautéed Tofu

30 min · 277 calories

Garlic Sautéed Spinach

15 min · 259 calories

Soy Sauce Tofu

25 min · 285 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Chinese-style Marinated Vegetables

20 min · 134 calories

Milk Tea Cones

1 h · 350 calories

Coconut Milk Chicken

35 min · 487 calories

Crispy Chinese-style Tuna Toasts

30 min · 504 calories

Crunchy vegetables in rice vinegar

25 min · 135 calories

Chinese-style Duck with Fruit

40 min · 418 calories