Greek honey cookies (Melomakarona)
55 min · 1,008 calories
Walnut kernel
Per 100 g
- calories
- 709
- carbs
- 7 g
- fiber
- 6.7 g
- protein
- 13.3 g
Potassium430 mg
Phosphorus360 mg
Salt0 g
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A walnut kernel is the edible, crinkled interior of a walnut, without its hard shell. It is used in English-speaking kitchens in baking, salads, sauces, and snacks. One kernel weighs about 5 g.
How much does walnut kernel weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 5 g |
Nutrition per 100 g
| Energy | 709 kcal |
| Fat | high67.3 g |
| of which saturates | high6.5 g |
| Carbohydrates | 6.9 g |
| of which sugars | low3 g |
| Fibre | 6.7 g |
| Protein | 13.3 g |
| Salt | low0 g |
| Potassium | 430 mg |
| Calcium | 75 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).