Light whole wheat croque monsieur
40 min · 561 calories
Semi-skimmed milk
Per 100 g
- calories
- 46
- carbs
- 5 g
- fiber
- 0 g
- protein
- 3.2 g
Potassium156 mg
Phosphorus91 mg
Salt0.1 g
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Semi-skimmed milk is cow's milk with some of its cream removed. It is used in English-speaking kitchens for drinking, cereal, tea, coffee, sauces, and baking. It contains 1.54 g of fat per 100 g.
How much does semi-skimmed milk weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 240 g |
| 1 tbsp (15 ml) | 15 g |
| 1 tsp (5 ml) | 5 g |
Nutrition per 100 g
| Energy | 46 kcal |
| Fat | low1.5 g |
| of which saturates | low1.1 g |
| Carbohydrates | 4.9 g |
| of which sugars | low4.8 g |
| Fibre | 0 g |
| Protein | 3.2 g |
| Salt | low0.1 g |
| Potassium | 156 mg |
| Calcium | 119 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).