Beef and broccoli stir-fry
30 min · 438 calories
Rapeseed oil
Per 100 g
- calories
- 900
- carbs
- 0 g
- fiber
- 0 g
- protein
- 0 g
Potassium0 mg
Phosphorus0 mg
Salt0 g
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Rapeseed oil is a cooking oil pressed from the seeds of the rapeseed plant. It is used for frying, roasting, and dressings. It contains 100 g of fat per 100 g.
How much does rapeseed oil weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 220 g |
| 1 tbsp (15 ml) | 14 g |
| 1 tsp (5 ml) | 4.6 g |
Nutrition per 100 g
| Energy | 900 kcal |
| Fat | high100 g |
| of which saturates | high7.3 g |
| Carbohydrates | 0 g |
| of which sugars | low0 g |
| Fibre | 0 g |
| Protein | 0 g |
| Salt | low0 g |
| Potassium | 0 mg |
| Calcium | 1 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).