Lamb Lettuce Wraps with Tahini Sauce
35 min · 495 calories
Pomegranate
Per 100 g
- calories
- 81
- carbs
- 14 g
- fiber
- 2.3 g
- protein
- 1.4 g
Potassium230 mg
Phosphorus27 mg
Salt0 g
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16 recipes with this ingredient
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Pomegranate is a round fruit with a leathery rind and jewel-like seeds called arils. The arils are used in English-speaking kitchens in salads, desserts, and drinks. One piece is approximately 300 g.
How much does pomegranate weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 300 g |
Nutrition per 100 g
| Energy | 81 kcal |
| Fat | low1.2 g |
| of which saturates | low0.1 g |
| Carbohydrates | 14.3 g |
| of which sugars | medium13.3 g |
| Fibre | 2.3 g |
| Protein | 1.4 g |
| Salt | low0 g |
| Potassium | 230 mg |
| Calcium | 10 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).