Savoury yogurt bowl with egg
11 min · 392 calories
Plain Greek yogurt
Per 100 g
- calories
- 103
- carbs
- 4 g
- fiber
- 0.1 g
- protein
- 3 g
Potassium190 mg
Phosphorus140 mg
Salt0.1 g
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Plain Greek yogurt is strained yogurt with a thick, creamy texture and no added flavoring. It is eaten on its own and used in dips, sauces, and baking. It contains 8.2 g of fat per 100 g.
How much does plain Greek yogurt weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 240 g |
| 1 tbsp (15 ml) | 15 g |
| 1 tsp (5 ml) | 5 g |
| 1 piece | ≈ 150 g |
Nutrition per 100 g
| Energy | 103 kcal |
| Fat | medium8.2 g |
| of which saturates | high5.3 g |
| Carbohydrates | 3.7 g |
| of which sugars | low3.1 g |
| Fibre | 0.1 g |
| Protein | 3 g |
| Salt | low0.1 g |
| Potassium | 190 mg |
| Calcium | 158 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).