Spinach and feta omelette
9 min · 407 calories
Feta cheese
Per 100 g
- calories
- 273
- carbs
- 1 g
- fiber
- 0 g
- protein
- 15.4 g
Potassium90 mg
Phosphorus253 mg
Salt2.5 g
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Feta is a brined cheese traditionally made from sheep’s milk or a mixture of sheep’s and goat’s milk. English-speaking kitchens crumble it over salads, vegetables, and baked dishes, and the supplied data lists 1000 mg of sodium per 100 g.
How much does feta cheese weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 150 g |
| 1 tbsp (15 ml) | 9.4 g |
| 1 tsp (5 ml) | 3.1 g |
Nutrition per 100 g
| Energy | 273 kcal |
| Fat | high22.6 g |
| of which saturates | high14.1 g |
| Carbohydrates | 1.2 g |
| of which sugars | low0.8 g |
| Fibre | 0 g |
| Protein | 15.4 g |
| Salt | high2.5 g |
| Potassium | 90 mg |
| Calcium | 342 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).