Brazilian Chicken Salad
45 min · 775 calories
Carrot
Per 100 g
- calories
- 30
- carbs
- 5 g
- fiber
- 2.9 g
- protein
- 0.8 g
Potassium274 mg
Phosphorus25 mg
Salt0.1 g
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Carrot is a crisp root vegetable with a naturally sweet flavor. It is used in English-speaking kitchens raw in salads and snacks, or cooked in soups, roasts, and side dishes. One piece is approximately 60 g.
How much does carrot weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 60 g |
Nutrition per 100 g
| Energy | 30 kcal |
| Fat | low0.3 g |
| of which saturates | low0 g |
| Carbohydrates | 5.2 g |
| of which sugars | low4.9 g |
| Fibre | 2.9 g |
| Protein | 0.8 g |
| Salt | low0.1 g |
| Potassium | 274 mg |
| Calcium | 36 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).