Your favorite dishes, tailored to your goal
Weight loss, diabetes, high blood pressure, cholesterol: each recipe tells you whether it’s right for you. If it’s too rich, we make it lighter while keeping its flavor.
Free, no account needed, in 20 seconds
The same dish, made lighter
Shepherd's Pie
Example for someone who wants to lose weight
What changes: ground beef with 5% fat instead of 20%, olive oil instead of butter, reduced-fat cheese and a little less mashed potato.
See the recipeRecipes for…
3,414 recipes, each calculated ingredient by ingredient
How it works
- 1
Tell us your goal
And your health, if you like. Nothing is required.
- 2
Get an answer for every recipe
“Good choice for you” or what could be better, in one sentence.
- 3
We make it lighter if needed
The same dish, with a few ingredients changed. We explain every change.
In season
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2 hr 20 min · 242 calories
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35 min · 619 calories
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1 hr · 430 calories
Spiced Lamb Tajine with Raisins
2 hr 25 min · 759 calories
American Sandwich
50 min · 961 calories
Naan Chicken Curry
50 min · 774 calories
Tomato Mozzarella Panini
30 min · 567 calories
A free 7-day meal plan
14 meals for your goal, with a shopping list. Answer two questions and get your plan right away.
Premium
Make any recipe lighter, get weekly meal plans with a shopping list, and keep track of your meals.
£3.42 per month
that’s £40.99 per year, or £7.99 per month with no commitment
You won’t pay anything for 7 days
Where the numbers come from
We match each ingredient to France’s official food database (Ciqual, Anses), then calculate each dish ingredient by ingredient. Without an account, your health information stays on your device.
About usFrequently asked questions
Is it free?
Yes. The recipes, checks for your goal and your first lighter version are free, with no account needed. Premium adds weekly meal plans, a shopping list and all adapted versions.
How do you know if a dish is right for me?
We compare one serving (calories, sugar, salt and fat) with a per-meal limit based on your goal and health. If your doctor has given you specific numbers, you can enter them and we’ll use those instead.
Is my health information shared?
No. If you don’t have an account, it stays on your device. If you have an account, it’s only used to check your recipes and is never sold.
Can I use it with my doctor or dietitian?
Yes. The figures your doctor gives you replace ours for all recipes, and you can download a PDF summary of your week to show them.