Your favorite recipes, adapted to your goals and health
Weight, diabetes, blood pressure, cholesterol: each recipe tells you if it’s right for you. Too rich? We make it lighter without changing its flavor.
Free, no account needed, in 20 seconds
The same dish, made lighter
Shepherd's Pie
Example for someone who wants to lose weight
What changes: ground beef with 5% fat instead of 20%, olive oil instead of butter, reduced-fat cheese and a little less mashed potato.
See the recipeRecipes for your goals and health
3,403 recipes, each calculated ingredient by ingredient
Classic favorites
Open a recipe: we’ll tell you if it’s right for you and make it lighter if needed.
Shepherd's Pie
50 min · 627 calories
Pasta Carbonara
25 min · 749 calories
Classic Ragù Lasagna
2 hr 10 min · 786 calories
Beef Bourguignon
3 hr 40 min · 775 calories
French-style Chili con carne
1 hr 50 min · 695 calories
Quiche Lorraine
1 hr 5 min · 624 calories
Traditional Veal Blanquette
2 hr · 636 calories
Spiced Lamb Tajine with Raisins
2 hr 25 min · 759 calories
Where the numbers come from
We match each ingredient to France’s official food database (Ciqual, Anses), then calculate each dish ingredient by ingredient. Without an account, your health information stays on your device.
About usHow it works
- 1
Tell us your goal
And your health, if you like. Nothing is required.
- 2
Get an answer for every recipe
“Good choice for you” or what could be better, in one sentence.
- 3
We make it lighter if needed
The same dish, with a few ingredients changed. We explain every change.
Premium
Make any recipe lighter, get weekly meal plans with a shopping list, and keep track of your meals.
£3.42 per month
that’s £40.99 per year, or £7.99 per month with no commitment
Try 7 days freeYou won’t pay anything for 7 days
Frequently asked questions
Is it free?
Yes. The recipes, checks for your goal and your first lighter version are free, with no account needed. Premium adds weekly meal plans, a shopping list and all adapted versions.
How do you know if a dish is right for me?
We compare one serving (calories, sugar, salt and fat) with a per-meal limit based on your goal and health. If your doctor has given you specific numbers, you can enter them and we’ll use those instead.
Will the lighter dish still taste good?
Yes. We keep what makes the dish (the meat, spices and sauce) and change what makes it heavier (the oil, cream and salt). We explain every change, and you’re in control.
Is my health information shared?
No. Without an account, it stays on your device. With an account, it’s only used to check your recipes and is never sold.
Is it suitable for kidney disease or pregnancy?
Yes, with careful limits. For kidney disease, you can enter the numbers your doctor gave you. FoodCraft helps you choose and cook, but it doesn’t replace medical advice.
How does the free trial work?
Try Premium for 7 days without paying. If you cancel from your account before the trial ends, you won’t be charged.