Every recipe tells you whether it’s right for you.
If it isn’t, it’s rewritten for you in 15 seconds. The same dish, the numbers recalculated.
Shepherd's Pie
Example: to lose weight
What changes: 95% lean ground beef instead of 80%, olive oil instead of butter, reduced-fat cheese and a little less mashed potato.
See the recipeWeight, diabetes, blood pressure, kidneys, pregnancy, allergies. Free, no account, 20 seconds.
What the site does
- 1
An answer on every recipe
Say once what applies to you. Every recipe answers “A good choice for you”, or says what is too high, with the figure.
- 2
The same dish, rewritten for you
A few ingredients change, the dish stays. Every change is explained, and the serving recalculated.
- 3
Then the week’s meal plan
Lunch and dinner for everyone at the table, with the shopping list: that is Premium. A first 7-day meal plan is free, by email.
Recipes for…
3,454 recipes, each calculated ingredient by ingredient
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A 7-day meal plan, free
14 meals for what applies to you, with the shopping list.
Premium
Make any recipe lighter, get weekly meal plans with a shopping list, and keep track of your meals.
- Yearly $4.08 a month $49 paid once a year
- Monthly $9.99 a month no commitment
You won’t pay anything for 7 days
Where the numbers come from
We match each ingredient to France’s official food database (Ciqual, Anses), then calculate each dish ingredient by ingredient. Without an account, your health information stays on your device.
About usFrequently asked questions
Is it free?
Yes. The recipes, checks for your goal and your first lighter version are free, with no account needed. Premium adds weekly meal plans, a shopping list and all adapted versions.
How do you know if a dish is right for me?
We compare one serving (calories, sugar, salt and fat) with a per-meal limit based on your goal and health. If your doctor has given you specific numbers, you can enter them and we’ll use those instead.
Is my health information shared?
No. If you don’t have an account, it stays on your device. If you have an account, it’s only used to check your recipes and is never sold.
Can I use it with my doctor or dietitian?
Yes. The figures your doctor gives you replace ours for all recipes, and you can download a PDF summary of your week to show them.