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mediterranean Salads

78 recipes

Mediterranean salads bring sunshine to your plate. Enjoy a pomegranate and fresh herb salad (330 kcal) or a French tabbouleh (404 kcal). Perfect for light meals full of flavor.

Orange and Black Olive Salad
Easy

Orange and Black Olive Salad

256 kcal
2g
15 min
Tomato and Red Onion Salad with Parsley
Easy

Tomato and Red Onion Salad with Parsley

153 kcal
2g
15 min
Mechouia Salad
Easy

Mechouia Salad

333 kcal
16g
45 min
Lentil Tabbouleh
Easy

Lentil Tabbouleh

419 kcal
17g
45 min
Portuguese Tomato Salad
Easy

Portuguese Tomato Salad

125 kcal
1g
10 min
Fresh Cilantro Salad
Easy

Fresh Cilantro Salad

87 kcal
3g
12 min
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Dish types

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Diets

  • vegan
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Difficulty

  • easy
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Prep time

  • express
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  • under 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch cooking
  • freezable

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