FoodCraft
RecipesPricing
LoginSign up

mediterranean Salads

78 recipes

Mediterranean salads bring sunshine to your plate. Enjoy a pomegranate and fresh herb salad (330 kcal) or a French tabbouleh (404 kcal). Perfect for light meals full of flavor.

Winter Endive and Blue Cheese Salad
Easy

Winter Endive and Blue Cheese Salad

416 kcal
9g
15 min
Pomegranate Raita
Easy

Pomegranate Raita

171 kcal
5g
25 min
Macaroni Salad
Easy

Macaroni Salad

664 kcal
13g
25 min
Grilled Vegetable and Mozzarella Salad
Easy

Grilled Vegetable and Mozzarella Salad

459 kcal
18g
45 min
Green Papaya Salad (Som Tum)
Medium

Green Papaya Salad (Som Tum)

188 kcal
5g
25 min
Fruit Raita
Easy

Fruit Raita

265 kcal
6g
15 min
← Previous4 / 4Next →

Refine your search

easy mediterranean Salads(76)express mediterranean Salads(43)quick mediterranean Salads(25)

Also explore

vegan Saladsvegetarian Saladsgluten-free Saladsdairy-free Saladshalal Salads

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

FoodCraft

Your nutrition, simplified

Product

  • Recipes
  • Nutrition tools
  • Comparisons
  • Guides
  • Insights
  • Premium

Company

  • About
  • Ambassador program
  • Privacy policy
  • Terms of use

Contact

  • hello@foodcraft.app
© 2026 FoodCraft. All rights reserved1% for the climate