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mediterranean osteoporosis-friendly Thai Recipes

63 recipes

Thai Peanut and Shrimp Salad
Easy

Thai Peanut and Shrimp Salad

237 kcal
25g
25 min
Chili Basil Tofu
Easy

Chili Basil Tofu

235 kcal
17g
30 min
Pandan Cake
Medium

Pandan Cake

367 kcal
9g
80 min
Pad Pak Boong
Easy

Pad Pak Boong

334 kcal
7g
15 min
Khao Niew Mamuang (Mango Sticky Rice)
Medium

Khao Niew Mamuang (Mango Sticky Rice)

725 kcal
13g
50 min
Khao Pad Sapparod
Medium

Khao Pad Sapparod

1581 kcal
48g
35 min
Shrimp Khao Pad
Easy

Shrimp Khao Pad

1177 kcal
49g
25 min
Tom Yum Talay
Medium

Tom Yum Talay

250 kcal
39g
35 min
Pla Tod Nam Pla
Medium

Pla Tod Nam Pla

463 kcal
50g
35 min
Kao Mok Gai
Medium

Kao Mok Gai

1035 kcal
45g
75 min
Durian Sticky Rice
Medium

Durian Sticky Rice

857 kcal
14g
70 min
Thai Green Chicken Curry
Medium

Thai Green Chicken Curry

455 kcal
31g
35 min
Thai Coconut Pudding (Khanom Krok)
Medium

Thai Coconut Pudding (Khanom Krok)

528 kcal
7g
35 min
Thai Beetroot Cake
Easy

Thai Beetroot Cake

343 kcal
6g
65 min
Khao Tom Mud (Sweet Sticky Rice with Banana)
Medium

Khao Tom Mud (Sweet Sticky Rice with Banana)

1067 kcal
20g
90 min
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mediterranean diabetes-friendly Thai Recipesmediterranean cardiovascular Thai Recipesmediterranean cholesterol-lowering Thai Recipesmediterranean renal-friendly Thai Recipesmediterranean hypertension-friendly Thai Recipes

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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