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mediterranean hypertension-friendly Chinese Recipes

112 recipes

Wok Stir-fried Seafood
Medium

Wok Stir-fried Seafood

271 kcal
33g
30 min
Milk Tea Cones
Medium

Milk Tea Cones

352 kcal
10g
60 min
Chicken Chow Mein
Medium

Chicken Chow Mein

603 kcal
32g
30 min
Pineapple Shrimp
Easy

Pineapple Shrimp

391 kcal
27g
25 min
Walnut Fried Rice
Easy

Walnut Fried Rice

560 kcal
10g
35 min
Tamarind Prawns
Medium

Tamarind Prawns

274 kcal
31g
25 min
Cold Wheat Noodles with Sesame Sauce
Easy

Cold Wheat Noodles with Sesame Sauce

606 kcal
18g
20 min
Sesame Shrimp Toast
Medium

Sesame Shrimp Toast

558 kcal
25g
30 min
Jasmine Rice
Easy

Jasmine Rice

263 kcal
5g
20 min
Chinese Mustard Shrimp
Easy

Chinese Mustard Shrimp

253 kcal
31g
23 min
Vegetable and Shiitake Jiaozi
Medium

Vegetable and Shiitake Jiaozi

232 kcal
8g
55 min
Sweet and Sour Shrimp
Easy

Sweet and Sour Shrimp

361 kcal
30g
25 min
Shrimp Spring Rolls
Medium

Shrimp Spring Rolls

236 kcal
13g
50 min
Chili Shrimp
Medium

Chili Shrimp

265 kcal
31g
25 min
Sticky Rice with Broad Beans
Easy

Sticky Rice with Broad Beans

517 kcal
16g
70 min
Egg Fried Rice
Easy

Egg Fried Rice

708 kcal
18g
20 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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