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kosher osteoporosis-friendly Spanish Recipes

89 recipes

Bica manxega
Easy

Bica manxega

940 kcal
12g
65 min
Tarta de Choclo (Corn Tart)
Easy

Tarta de Choclo (Corn Tart)

827 kcal
24g
60 min
Grilled Carne Asada
Medium

Grilled Carne Asada

611 kcal
46g
30 min
Brochetas de Pollo
Easy

Brochetas de Pollo

382 kcal
35g
32 min
Grilled Swordfish Steak
Easy

Grilled Swordfish Steak

417 kcal
38g
25 min
Vizcaina-Style Cod
Medium

Vizcaina-Style Cod

984 kcal
131g
80 min
Tocinillo de cielo
Medium

Tocinillo de cielo

339 kcal
13g
60 min
Bacalaitos
Medium

Bacalaitos

572 kcal
46g
35 min
Arroz con Pollo
Medium

Arroz con Pollo

796 kcal
46g
60 min
Spanish Cod Fritters
Medium

Spanish Cod Fritters

758 kcal
88g
45 min
Chuletón de Buey
Medium

Chuletón de Buey

1322 kcal
94g
135 min
Chard Spanish Omelet
Medium

Chard Spanish Omelet

422 kcal
13g
50 min
Bacalao Guisado
Medium

Bacalao Guisado

797 kcal
103g
65 min
Lamb Cazuela
Medium

Lamb Cazuela

925 kcal
63g
115 min
Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Cordero al Romero
Medium

Cordero al Romero

861 kcal
67g
110 min
Spinach Tortilla
Medium

Spinach Tortilla

584 kcal
15g
55 min
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Difficulty

  • easy
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Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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