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kosher hypertension-friendly Spanish Recipes
125 recipes
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Tarta de Frutas
436 kcal
10g
60 min
Easy
Spanish Lemon Tart
449 kcal
11g
45 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Spanish Tortilla
688 kcal
13g
50 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Spanish-Style Artichokes with Vinaigrette
273 kcal
4g
55 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Peras al vino
436 kcal
3g
60 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable