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hypertension-friendly Thai Meat and fish

17 recipes

Thai Basil Chicken (Pad Krapow)
Easy

Thai Basil Chicken (Pad Krapow)

282 kcal
27g
25 min
Pork Lettuce Wraps
Easy

Pork Lettuce Wraps

435 kcal
21g
25 min
Crispy Thai Fried Tofu
Easy

Crispy Thai Fried Tofu

490 kcal
22g
30 min
Pork Khua Kling
Medium

Pork Khua Kling

457 kcal
24g
35 min
Gai Yang
Medium

Gai Yang

412 kcal
34g
60 min
Pla Muek Yang
Medium

Pla Muek Yang

210 kcal
31g
33 min
Buey Nam Prik (Minced beef with salted plums)
Medium

Buey Nam Prik (Minced beef with salted plums)

462 kcal
30g
45 min
Tud Mun Pla
Medium

Tud Mun Pla

318 kcal
25g
35 min
Sate Gai
Medium

Sate Gai

560 kcal
41g
45 min
Gai Pad Med Mamuang
Medium

Gai Pad Med Mamuang

534 kcal
34g
25 min
Moo Yang: Thai Grilled Pork
Easy

Moo Yang: Thai Grilled Pork

572 kcal
42g
35 min
Pad Phed Moo
Medium

Pad Phed Moo

847 kcal
17g
25 min
Thai Style Fried Chicken
Medium

Thai Style Fried Chicken

728 kcal
28g
35 min
Bai Toey Gai
Medium

Bai Toey Gai

394 kcal
29g
50 min
Tofu Satay
Medium

Tofu Satay

510 kcal
23g
35 min
Lemongrass Marinated Prawns
Easy

Lemongrass Marinated Prawns

213 kcal
25g
30 min
Chili Basil Tofu
Easy

Chili Basil Tofu

235 kcal
17g
30 min

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Cuisines

  • French
  • Italian
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  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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